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About EatStrong

Sophie Pachella is building EatStrong into a multi-faceted health and wellness company focused on nutrition.

Sophie Yogurt

Packed with protein and natural ingredients, this lean snack will energize your body while helping you reach your fitness goals!

Featured Recipe

Mexican Chicken Burgers

Sometimes you just crave a burger and this is a delicious way to fulfill that craving!

Should I Eat Before I Workout?

The advice we give our clients is based on several factors, and naturally depends on the individual.

The following factors influence whether or not you should eat a pre-workout meal or not.