Private Consultations

While you are the driver of your own success, the purpose behind nutritional and lifestyle coaching is to inspire and motivate you to reach your goals. A coach provides personalized guidance and shares pertinent research to compliment your efforts and fuel your determination. So supported, you will be that much better equipped to avoid falling back into old habits when speed bumps appear.

EatStrong encourages all clients to initiate frequent communication. Asking questions, sharing victories, and working together through the tough times helps keep you focused and committed.

Packages are recommended for a minimum of 10 sessions, preceded by a 90 minute assessment. Those training for a specific event, or interested in postpartum nutritional counseling might decide upon a more flexible schedule. We may meet more or less often, depending on need.

Specialties include:

Nutrition plans for optimizing athletic performance
Pre/post natal nutrition
Complete current-diet nutrient analysis
Customized weight management plans
Nutrition plans to normalize gastrointestinal disorders
Nutrition plans for the management of diabetes
Assessment and recommendations for special diets, including vegetarian and food allergy plans

During follow up sessions, we review progress with respect to your program and goals. We’ll take a dynamic approach, shifting our focus to meet the constantly changing needs, constraints and milestones that we encounter on this journey.

Email:

Occasionally, when it isn’t feasible to meet in person (or over the phone), sessions can be arranged via email.

Email sessions can be bought individually or in packages of 4.
An important note to those who consider this option is to dedicate an appropriate amount of time to organizing your thoughts in writing (it needn’t be grammatically correct – just make sure you get it all in).

Pricing

Individual Sessions

If purchased with a package…
Initial Consultation: $170
Includes personalized plan.

Without a package…
Initial Consultation: $250
Includes personalized plan and one 10-minute telephone follow-up to answer any questions.

After initial consultation…
Ind. Sessions: $130
Does not include weekly emails.

Packages

Packages include a weekly, email diet analysis.

10 Sessions: $1200

5 Sessions: $625

Email Consultations… Package of 4: $240

Training-Specific Packages

Motivational Seminars

Training Packages