Newsletters
Articles are listed within each month's newsletter. Click on the specific month to download the PDF file to your hard drive.
2008
Spring 2008 [500k]
• Most Outrageous Weight Loss Gimmicks
• DR 911's Medical Corner
• Beginner's Guide to Fat Loss
• Q & A: Is there an advantage to working out in the AM vs PM?
• Q & A with Linda: Should I be cutting out fruit if I want to lose weight?
• Recipes of the Month
2007
Winter 2007 [480k]
• Food and mood
• Food labels and lies!
• Build-a-snack
• Tools: Visual Guidelines | Mileage Calculator | Shopping List:
• Featured product: Chobani
• Holiday weight gain
• Recipes of the month
Spring 2007 [775k]
• 10 Habits of Highly Effective Metabolisms
• Cellutlite: Causes & Cures
• Monthly Shortcuts: 10 Food Fibs, Best Snacks
• Fiber Facts
• Recipes of the Month
2006
Autumn 2006 [450k]
• The Leanest Cut
• Monthly Shortcuts: Vendors, Partners, Web sites
• Possitive Pressure
• Living In The Moment by Chrissy Carter
• Q & A: How bad can they be?
• Recipes of the Month
Summer 2006 [790k]
• Get Fit for Summer
• Discussion: Being on Your Own Side for Weight Loss
• Discussion: Poking Fun at Our Eating Habits
• Q & A: The Starvation Effect
• Stars for Motivation
• Recipes of the Month
Spring 2006 [600k]
• Ten Steps to A Healthy New Year
• Athlete's Corner: Are You Eating Enough?
• Discussion: Extreme Diets | Emotional Eating
• Monthly Shortcuts: Five Minutes to Better health
• Recipes of The Month
2005
Oct/Nov [660k]
• Food Labels: Information & Misinformation
• Balancing Acts: Ideal Percentages of Protein, Carbs, and Fats
• Discussion: Snooze to Lose | Fat Loss
• Monthly Shortcuts:Best Choices When Eating Out
• Recipe(s) of The Month
June/July [260k]
• How to boil an egg, and save the world
• Athlete’s Corner: Top ten mistakes people make at the gym
• Monthly Shortcuts: the seven habits of highly healthy hearts
• Discussion: Is stress making you fat?
• 5 minutes to better health: Flax your way slim
• Bulking up: Got fiber?
• Recipe(s) of the month
May [50k]
• Striving for excellence rather than perfection
• Athlete’s corner: hydration and performance
• Monthly shortcuts: Non-negotiable rules for success
• Discussion: on the road
• 5 minutes to better health
• Recipe(s) of the month
April [95k]
• 8 steps to success
• Athlete's Corner: Eating for endurance
• Monthly shortcuts: Metabolism
• Discussion: Supplements
• Got 5 minutes?
• Recipe of the month