has been featured in:

NY1
CBS News
iVillage
Best Body
Manhattan Bride
Body & Soul
Luxury Spa Finder
Shape
American Baby
LowCarb Living

And the
WB11 Morning News
Cosmopolitan
Women's World
Family Circle
Dr911

Welcome

Many view a healthy lifestyle as a tedious process - equally hard to obtain as to maintain. Traditional restrictive dieting and unrealistic training regimes are difficult to adopt as a permanent way of life. Many plans even encourage health-threatening restrictions and unrealistic expectations.

Traditional diets:

• Don’t explore why you eat and how to redirect your poor eating habits. 
• Do not coach you how to interpret cravings, nor how to address feelings of hunger
• Offer only short term, albeit eye-catching, solutions. 
• Dictate what to eat and when, but don't offer guidance in the supermarket, restaurants or in your own kitchens. 

Inevitably, you become tired of the complexity, the lack of flexibility and the feeling of deprivation.  Frustrated and discouraged, you fall back into old habits, often gaining back the weight you've lost, or more.

Based in New York City, EatStrong, founded by Sophie Pachella, specializes in sports nutrition and pre/post natal nutrition. With a passion for food, health and fitness, Sophie translates the science of nutrition into practical, sound advice.

At EatStrong we take confusing and often contradictory concepts and present them as simple, straightforward guidelines that will not only educate, but also motivate you towards your goals. Whether you are preparing for a sporting event, want to improve your energy levels or safely lose weight postpartum, we create a concise roadmap to get you – and keep you -  there.

The EatStrong approach encourages you to take a more proactive role in becoming your best self. Ultimately, you will learn how to:

• design and manage your own meal plans, and
• maintain this as a way of life, rather than a temporary pursuit.

We build personalized programs that accommodate your lifestyle and preferences.