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Looking for guidance, motivation and most of all, RESULTS? Sign up today with Sophie for a personalized plan, tailored to your individual needs. Rather than following a generic diet, your personalized plan will address your specific needs — allowing you to get in the best shape of your life — and will ensure you stay there. Having Sophie's full support allows you to change your plan to adapt to your improving body shape. Following an EatStrong plan ensures increased energy, well-being, increased lean mass and loss of bodyfat — all without feeling deprived or hungry.

We have a variety of plans to choose from to suit your lifestyle and personal needs. Please contact me at sophie@eatstrong for pricing and consultation options.