A few recommended products

Some of these are healthier than others, and understanding labels is something we do in session. But all of these items have a place in a healthy (not perfect!) meal plan.

Proteins:

Kays Cereal

Cauliflower crackers (no other brand – these are the only ones without cassava)

ProGranola

Iwon chips (both available at GNC)

Vitals Farms Hard Boiled Eggs

Trader Joes Sous Vide egg bites

Trois Petits Cochons Sous Vide Egg Bites

Trader Joes Low Calorie Ice cream

Keto Cheesecake - Low Carb, Gluten Free Shake Mix/protein powder – Mix into yogurt to make cheesecake, AMAZING

Viking waffles

Fage Tru Blends (anyone who knew me in the Sophie Yogurt era will know this breaks my heart. Buy Fage perfected these yogurts, once again!)

Good Fats:

Diabetic kitchen granola

Fat snax cookies

Zuchinni bread (recipe available on my website)

Lilly’s milk chocolate

Land O Lakes Sugar Free Whipped Cream

Hemp Cookie Dough Bars

Trader Joe’s Light Ice cream

Good Carbs

cauliflower bread

Pyure syrup

Pyure honey

Misc:

hazelnut or vanilla stevia drops

Stur drops

No added sugar ketchup

Primal Kitchen Avocado Oil Mayo