• Sophie Anson

Meatballs

1/4 shallot diced

1/3  spanish onion (sweet) diced very small

1 tbsp olive oil

1 lb grassfed beef (or lamb or bison or turkey - just be sure it is grass-fed or organic) –

2 egg whites

1 tsp meat seasoning spices

1 tsp Cajun spice seasoning (important!)

2 jars no sugar added tomato sauce

1 tsp truffle oil (optional)



Sauté the shallots and onions in ½ tbsp. olive oil until well browned.

Add to remaining ingredients, mix all together well.


Put remaining ½ tbsp. olive oil in skillet – form mixture into small balls and brown on all sides. Once browned add the 2 jars tomato sauce and simmer on low until sauce reduced (1-1.5 hours). Add the truffle oil (optional) before serving.


Serve with black bean or chick pea pasta, zucchini linguine or spaghetti squash. Or nothing at all!


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