• Sophie Anson


1/4 shallot diced

1/3  spanish onion (sweet) diced very small

1 tbsp olive oil

1 lb grassfed beef (or lamb or bison or turkey - just be sure it is grass-fed or organic) –

2 egg whites

1 tsp meat seasoning spices

1 tsp Cajun spice seasoning (important!)

2 jars no sugar added tomato sauce

1 tsp truffle oil (optional)

Sauté the shallots and onions in ½ tbsp. olive oil until well browned.

Add to remaining ingredients, mix all together well.

Put remaining ½ tbsp. olive oil in skillet – form mixture into small balls and brown on all sides. Once browned add the 2 jars tomato sauce and simmer on low until sauce reduced (1-1.5 hours). Add the truffle oil (optional) before serving.

Serve with black bean or chick pea pasta, zucchini linguine or spaghetti squash. Or nothing at all!


30 East 60th street, Suite 2303

New York, NY 10022



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