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About EatStrong

  • Nutrition coaching for weight loss

  • Nutrition coaching for lean mass gain

  • Sports nutrition

  • Thyroid disorders: Weight gain due to thyroid disease/Hashimoto’s diet guidelines

  • Pregnancy and post-partum weight management

  • High cholesterol/ High blood pressure

  • Eating disorders

  • Allergies and intolerance

  • Diabetes and pre-diabetic conditions

  • Irritable Bowel Syndrome, Gastrointestinal issues, Bloating

  • Children and Teens: picky eaters, underweight, overweight

Sophie Anson

is the Founder of EatStrong, a multifaceted wellness company that has helped thousands of people achieve their personal goals in terms of weight, fitness, health and overall wellbeing. Originally from Switzerland, Sophie came to the US in 1992 to attend Hamilton College, where she earned a bachelor’s degree in psychology. Struggling with her own weight, she later obtained her American Council of Exercise certification as a nutritionist, and in 2000 launched her nutrition consulting practice, encouraging her clients to adopt and maintain healthier, happier ways of eating and living.


EatStrong offers our clients:

  • Customized, intensive weight management programs - Including InBody 570 Assessments, personalized meals plans and daily support.


  • Targeted education in specific areas of fat loss mechanics thats enable clients to understand the process, rather than merely following an arbitrary set of instructions.


  • Integration with physical training programs.


  • Weight reduction programs for Hypothyroid clients.


  • Gluten free dietary programs for Hashimotos Thyroditis.


  • Close cooperation with practitioners in endocrinology and other medical disciplines that can have a significant bearing on an individual’s weight and overall relationship with food.


Essential concepts of the EatStrong program:

Frequently, making the right choices has more to do with knowledge than willpower. Understanding the impact our emotions have on our eating habits, preparing for our triggers as well as recognizing the limitations of willpower when hungry are essential concepts of the program. Learning about how fat is stored and burned has a tremendously positive impact on enthusiasm and compliance. As a crucial aspect of the overall EatStrong program, Sophie believes her clients should be accountable and in touch daily. She believes losing weight should be fun and exciting, not tedious.

Sophie does more than create personalized plans for each client however. Her relaxed, doable philosophy and her ability to keep the process fun encourage her clients to achieve steady, lasting success. Sophie has contributed both in writing and as a fitness model to dozens of publications, including The New York Post, TONY, Shape, Body + Soul, NY Bride, Oxygen, Women’s Health, Cosmopolitan, Family Circle and Best Body. She has been a regular guest on New York’s CW11 Morning News, NY1 News and on CBS News’ “Up to the Minute”. In 2011, she launched Sophie Yogurt, the first Greek yogurt to be formulated without added sugar. In June 2020 Sophie launched Losers' Chews: the first chewable Prebiotic and Probiotic with vitamin D formulated without added sugar.

Sophie also offers corporate wellness lectures, with private social clubs, Carolina Herrera, 1800-Flowers and The High Life company among her clients.

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