EatStrong
Nutrition

Last Updated on: April 14, 2023by Salma Yogurt has been a widely consumed probiotic in traditional cultures as far as 5000 BC. Recently,...

-- Sophie Anson This article was originally written for the www.hypothyroid.com blog It will come as no surprise that cravings are one of...

New studies point to the trillions of organisms in the human microbiome as playing an unexpectedly huge role in our well-being ...

Many of us are finding it hard to remember a carefree life before March 2020. I do recall having a Valentines lunch with two girlfriends...

Source: INBODYUSA June 24, 2020 Protein: Protein is the foundation of muscle gain. This essential component is a necessity for all of...

Feb 03, 2020 - Nutrisuits.com - Written by Sophie Anson Most of us search for ways to lose weight easily - a magic pill that could shave...

Usually, we imagine bacteria as germs which cause disease.  However, our bodies are full of bacteria, both good and bad. In fact, There...

This incredible, inspiring, 60 year old woman decided enough was enough. Look what one can achieve with a little perseverance and a...

Often when one is losing weight and working out, it can appear on the scale that nothing is happening. This is because you may gain lean...

Reposted from: Hypothyroidmom.com Click here: - Sept 19th 2018 If you are hypothyroid, you know all about the swollen, lumpy, heavy fat...

By Brian Shellabarger - 100down.org Fundamentally speaking, burning fat is all about creating a caloric deficit. You eat less food than...

Apple cider vinegar (ACV) is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes. At...

Originally by Mike Simone - Men's Journal - Edited by me. There are few things better than a perfectly cooked slab of juicy steak or a...

By David Chazan, Paris - for The Telegraph UK - 4th November 2017 Finally, someone writes the truth about this silly myth. I sometimes...

We all have trouble losing weight - to the degree we don't enjoy the process. But some people struggle more than others. Only you know...

We've all been there: we decide to lose a few pounds and start working out and eating right. A month later the scale says: 0.0 lbs lost....

This video is several years old, and Sophie Yogurt closed - but the video had to be shared for the sake of our goldfish, Austin Goldie...