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Feeling Depressed? Bacteria in Your Gut May Be to Blame
New studies point to the trillions of organisms in the human microbiome as playing an unexpectedly huge role in our well-being ...
The Relationship Between Nutrition and Muscle Growth
Source: INBODYUSA June 24, 2020 Protein: Protein is the foundation of muscle gain. This essential component is a necessity for all of...
How to lose weight when you are hypothyroid
Reposted from: Hypothyroidmom.com Click here: - Sept 19th 2018 If you are hypothyroid, you know all about the swollen, lumpy, heavy fat...
The “Whoosh” Effect: Burning fat and losing weight doesn’t happen simultaneously!
By Brian Shellabarger - 100down.org Fundamentally speaking, burning fat is all about creating a caloric deficit. You eat less food than...
Why Apple Cider Vinegar?
Apple cider vinegar (ACV) is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes. At...
The Leanest and Fattiest Cuts of Steak
Originally by Mike Simone - Men's Journal - Edited by me. There are few things better than a perfectly cooked slab of juicy steak or a...
'French women don't get fat? That's a myth'
By David Chazan, Paris - for The Telegraph UK - 4th November 2017 Finally, someone writes the truth about this silly myth. I sometimes...
Trouble Losing Weight?
We all have trouble losing weight - to the degree we don't enjoy the process. But some people struggle more than others. Only you know...
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