30 East 60th street, Suite 2303

New York, NY 10022



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© 2018 EatStrong. All rights reserved.


Looking for guidance, motivation, inspiration and most of all, results? Sign up today with Sophie for a personalized nutrition plan, tailored to your individual needs. Rather than following a generic diet, your personalized plan will address your specific needs — allowing you to get in the best shape of your life — and will ensure you stay there. Having Sophie's full support allows you to adapt your plan to your changing needs. Following an EatStrong plan ensures increased energy, well-being, increased lean mass and loss of body fat — all without feeling deprived or hungry.


We have a variety of plans to choose from to suit your lifestyle and personal needs. Please contact me at sophie@eatstrong.com for pricing and consultation options.


Following are some of the reasons you might wish to consider nutrition support:

  • Overweight

  • High cholesterol/ High blood pressure

  • Thyroid disorders

  • Pregnancy and post-partum weight management

  • Eating disorders

  • Weight gain

  • Lean mass gain

  • Sleep disorders

  • Allergies and intolerance

  • Diabetes and pre-diabetic conditions

  • Irritable Bowel Syndrome, Gastrointestinal issues

  • Picky eaters

Losing weight can be difficult, especially in absence of a proper support system. There is no such thing as a generic approach to weight loss. Inability to adhere to a program and lose weight usually has less to do with a lack of willpower than it has to a lack of accountability. We provide continuous support and guidance, and we offer appointments to fit your schedule.

InBody Testing and Inbody 570