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Many view a healthy lifestyle as a tedious process - equally hard to obtain as to maintain. Traditional restrictive dieting and unrealistic training regimes are difficult to adopt as a permanent way of life. Many plans even encourage health-threatening restrictions and unrealistic expectations. |
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Getting Started
Have questions you need answered? Feel you need to be accountable and would use extra daily support? Become an EatStrong subscriber and gain access to the blog where you can post your questions, and seek support from Sophie as well as other subscribers with similar goals. In addition you'll have access to calorie-calculating tools - various kick-off diets and more...
Sophie