The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.

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Meet Sophie

 

Sophie Anson is the Founder of Eatstrong, a multifaceted wellness company that has helped hundreds of people achieve their personal goals in terms of weight, fitness, health and overall wellbeing. Originally from Switzerland, Sophie came to the US in 1992 to attend Hamilton College, where she earned a bachelor’s degree in psychology. Struggling with her own weight, she later obtained her American Council of Exercise certification as a nutritionist, and in 2000 launched her nutrition consulting practice, encouraging her clients to adopt and maintain healthier, happier ways of eating and living.

On the Scales
Weight loss coaching

 

We all feel overwhelmed at the prospect of losing weight - as though we might be the one person who won’t succeed. With the right plan, everyone can lose weight, absolutely everyone – and it doesn’t require feeling hungry all the time or counting calories.

Recipes 

 

I’m no cook, my friends will confirm. But I do love to bake. I have created these simple recipes for those of us who are principally microwave compatible.  You’ll find twists on old favorites (pancakes, zucchini bread, pasta bolognese) - and all recipes are gluten free. Alterations are suggested to suit personal taste or time constraints.

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