Sophie AnsonMar 94 minEssential Nutrition to Protect Yourself From Coronavirus. Analysis by Dr. Joseph Mercola Essential Nutrition to Protect Yourself Against Coronavirus: As for prevention, nutrition plays a crucial role and several nut...
Sophie AnsonJul 25, 20191 minDo You Count Calories? This article is a MUST read:I have been telling clients not to count calories for 20 years. Finally science agrees: it doesn’t work, not in the long term anyway. WHAT you eat matters so...
Sophie AnsonNov 15, 20181 minEat Fat To Lose Fat? Absolutely. It's the only way.At long last, The NY Times published an article yesterday (11/14/18) stating what I've been saying for years: EAT MORE FAT to lose fat. It simply works! Reme...
Sophie AnsonSep 17, 20183 minCarbs, Good for You? Fat Chance!By Nina Teicholz Sept. 11, 2018 6:36 p.m. ET - WSJ The U.S. government’s nutrition advice since 1980 has mainly been to increase consumption of carbohydrates...
Sophie AnsonSep 5, 20181 minWhy Apple Cider Vinegar? Apple cider vinegar (ACV) is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes. At just 3 calories a tabl...
Sophie AnsonSep 4, 20182 minThe Leanest and Fattiest Cuts of SteakOriginally by Mike Simone - Men's Journal - Edited by me. There are few things better than a perfectly cooked slab of juicy steak or a burger. Red meat is pa...
Sophie AnsonAug 18, 20181 minFavorite New Products:A few of my recent favorite finds: Foodie that I am, I'm constantly testing out new products to share with my clients. Following are my favorites: Trader Joe...
