Feeling Depressed? Bacteria in Your Gut May Be to Blame
New studies point to the trillions of organisms in the human microbiome as playing an unexpectedly huge role in our well-being ...
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Sophie Anson
- Sep 11, 2020
- 6 min
Navigating Weight and Motivation When in Lockdown
Many of us are finding it hard to remember a carefree life before March 2020. I do recall having a Valentines lunch with two girlfriends...
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Sophie Anson
- Jul 3, 2020
- 8 min
The Relationship Between Nutrition and Muscle Growth
Source: INBODYUSA June 24, 2020 Protein: Protein is the foundation of muscle gain. This essential component is a necessity for all of...
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Sophie Anson
- Jun 4, 2020
- 4 min
Prebiotics, Probiotics and Vitamin D for Weight Loss
Feb 03, 2020 - Nutrisuits.com - Written by Sophie Anson Most of us search for ways to lose weight easily - a magic pill that could shave...
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Sophie Anson
- Mar 9, 2020
- 4 min
Essential Nutrition to Protect Yourself From Coronavirus.
Analysis by Dr. Joseph Mercola Essential Nutrition to Protect Yourself Against Coronavirus: As for prevention, nutrition plays a crucial...
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Sophie Anson
- Jul 25, 2019
- 1 min
Do You Count Calories? This article is a MUST read:
I have been telling clients not to count calories for 20 years. Finally science agrees: it doesn’t work, not in the long term anyway....
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Sophie Anson
- Sep 17, 2018
- 3 min
Carbs, Good for You? Fat Chance!
By Nina Teicholz Sept. 11, 2018 6:36 p.m. ET - WSJ The U.S. government’s nutrition advice since 1980 has mainly been to increase...
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Sophie Anson
- Sep 5, 2018
- 1 min
Why Apple Cider Vinegar?
Apple cider vinegar (ACV) is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes. At...
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Sophie Anson
- Sep 4, 2018
- 2 min
The Leanest and Fattiest Cuts of Steak
Originally by Mike Simone - Men's Journal - Edited by me. There are few things better than a perfectly cooked slab of juicy steak or a...
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Sophie Anson
- Aug 18, 2018
- 1 min
Favorite New Products:
A few of my recent favorite finds: Foodie that I am, I'm constantly testing out new products to share with my clients. Following are my...
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