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Feeling Depressed? Bacteria in Your Gut May Be to Blame
New studies point to the trillions of organisms in the human microbiome as playing an unexpectedly huge role in our well-being ...
Sophie Anson
Jan 3, 20215 min read
220 views
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Navigating Weight and Motivation When in Lockdown
Many of us are finding it hard to remember a carefree life before March 2020. I do recall having a Valentines lunch with two girlfriends...
Sophie Anson
Sep 11, 20206 min read
95 views
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The Relationship Between Nutrition and Muscle Growth
Source: INBODYUSA June 24, 2020 Protein: Protein is the foundation of muscle gain. This essential component is a necessity for all of...
Sophie Anson
Jul 3, 20208 min read
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Prebiotics, Probiotics and Vitamin D for Weight Loss
Feb 03, 2020 - Nutrisuits.com - Written by Sophie Anson Most of us search for ways to lose weight easily - a magic pill that could shave...
Sophie Anson
Jun 4, 20204 min read
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Why Apple Cider Vinegar?
Apple cider vinegar (ACV) is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes. At...
Sophie Anson
Sep 5, 20181 min read
179 views
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The Leanest and Fattiest Cuts of Steak
Originally by Mike Simone - Men's Journal - Edited by me. There are few things better than a perfectly cooked slab of juicy steak or a...
Sophie Anson
Sep 4, 20182 min read
20,168 views
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