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Nutrition

Finally what I've been saying for 20+ years :) By The Editorial Board Wall Street Journal Oct. 2, 2019 6:49 pm ET Where’s the Pepto Bismol? The medical-acade...

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This incredible, inspiring, 60 year old woman decided enough was enough. Look what one can achieve with a little perseverance and a positive attitude!

Often when one is losing weight and working out, it can appear on the scale that nothing is happening. This is because you may gain lean mass while losing fa...

Essential listening for anyone on statins: https://perfectketo.com/018-preventing-heart-disease/

Jason Fung is simply brilliant. His books, his videos.... read and watch them all. Explaining why we don't count calories, but rather manage insulin.

...For under $12.00! Love bacon but can't stand the mess? This little kitchen tool is life altering. Drape the bacon over the rungs and microwave for 3-4 min...

Print edition | Science and technology - The Economist Aug 18th 2018 ONE of the most surprising things about the announcement this week that the genome of wh...

We've all been there: we decide to lose a few pounds and start working out and eating right. A month later the scale says: 0.0 lbs lost. For many, this is wh...

By Tom Venuto Tom Venuto is my hero. If there is one person out there who has all the answers to weight training and has taken the time to write them down, i...

This video is several years old, and Sophie Yogurt closed - but the video had to be shared for the sake of our goldfish, Austin Goldie Pachella, who appeared...