Navigating Weight and Motivation When in Lockdown
Many of us are finding it hard to remember a carefree life before March 2020. I do recall having a Valentines lunch with two girlfriends...
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Sophie Anson
- Jun 10, 2020
- 1 min
Sample plant-based Vegetarian (not Vegan) day
Below is an example of what a plant-based sample day might look like. Protein - Green Fat - Purple Carbs - Red DRINK WATER ALL DAY - 4...
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Sophie Anson
- Apr 20, 2020
- 3 min
The Benefits of Prebiotics and Probiotics:
Usually, we imagine bacteria as germs which cause disease. However, our bodies are full of bacteria, both good and bad. In fact, There...
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Sophie Anson
- Oct 15, 2019
- 2 min
Red meat is NOT bad for you, and will not raise your cholesterol
Finally what I've been saying for 20+ years :) By The Editorial Board Wall Street Journal Oct. 2, 2019 6:49 pm ET Where’s the Pepto...
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Sophie Anson
- Jun 14, 2019
- 1 min
InBody testing:
This incredible, inspiring, 60 year old woman decided enough was enough. Look what one can achieve with a little perseverance and a...
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Sophie Anson
- Dec 14, 2018
- 1 min
InBody 570 Testing
Often when one is losing weight and working out, it can appear on the scale that nothing is happening. This is because you may gain lean...
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Sophie Anson
- Nov 9, 2018
- 1 min
Got Statins? Why we shouldn't be taking cholesterol lowering drugs
Essential listening for anyone on statins: https://perfectketo.com/018-preventing-heart-disease/
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Sophie Anson
- Nov 8, 2018
- 1 min
Counting Insulin, Not Calories
Jason Fung is simply brilliant. His books, his videos.... read and watch them all. Explaining why we don't count calories, but rather...
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Sophie Anson
- Sep 6, 2018
- 1 min
Must Have Kitchen Appliances
...For under $12.00! Love bacon but can't stand the mess? This little kitchen tool is life altering. Drape the bacon over the rungs and...
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Sophie Anson
- Sep 5, 2018
- 3 min
Revealing the wheat genome could lead to hypoallergenic bread
Print edition | Science and technology - The Economist Aug 18th 2018 ONE of the most surprising things about the announcement this week...
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Sophie Anson
- Aug 29, 2018
- 1 min
InBody 570 tracking
We've all been there: we decide to lose a few pounds and start working out and eating right. A month later the scale says: 0.0 lbs lost....
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Sophie Anson
- Aug 28, 2018
- 10 min
How To Gain More Muscle Without Lifting More Weight: 7 Under-Appreciated Training Tactics.
By Tom Venuto Tom Venuto is my hero. If there is one person out there who has all the answers to weight training and has taken the time...
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Sophie Anson
- Aug 20, 2018
- 1 min
Back in the Sophie Yogurt days...
This video is several years old, and Sophie Yogurt closed - but the video had to be shared for the sake of our goldfish, Austin Goldie...
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