EatStrong
Nutrition

Many of us are finding it hard to remember a carefree life before March 2020. I do recall having a Valentines lunch with two girlfriends...

Below is an example of what a plant-based sample day might look like. Protein - Green Fat - Purple Carbs - Red DRINK WATER ALL DAY - 4...

Usually, we imagine bacteria as germs which cause disease.  However, our bodies are full of bacteria, both good and bad. In fact, There...

Finally what I've been saying for 20+ years :) By The Editorial Board Wall Street Journal Oct. 2, 2019 6:49 pm ET Where’s the Pepto...

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This incredible, inspiring, 60 year old woman decided enough was enough. Look what one can achieve with a little perseverance and a...

Often when one is losing weight and working out, it can appear on the scale that nothing is happening. This is because you may gain lean...

Essential listening for anyone on statins: https://perfectketo.com/018-preventing-heart-disease/

Jason Fung is simply brilliant. His books, his videos.... read and watch them all. Explaining why we don't count calories, but rather...

...For under $12.00! Love bacon but can't stand the mess? This little kitchen tool is life altering. Drape the bacon over the rungs and...

Print edition | Science and technology - The Economist Aug 18th 2018 ONE of the most surprising things about the announcement this week...

We've all been there: we decide to lose a few pounds and start working out and eating right. A month later the scale says: 0.0 lbs lost....

By Tom Venuto Tom Venuto is my hero. If there is one person out there who has all the answers to weight training and has taken the time...

This video is several years old, and Sophie Yogurt closed - but the video had to be shared for the sake of our goldfish, Austin Goldie...