top of page

Blog
Search


Sophie Anson
Sep 11, 20206 min read
Navigating Weight and Motivation When in Lockdown
Many of us are finding it hard to remember a carefree life before March 2020. I do recall having a Valentines lunch with two girlfriends...
94 views0 comments

Sophie Anson
Apr 20, 20203 min read
The Benefits of Prebiotics and Probiotics:
Usually, we imagine bacteria as germs which cause disease. However, our bodies are full of bacteria, both good and bad. In fact, There...
83 views0 comments


Sophie Anson
Jun 14, 20191 min read
InBody testing:
This incredible, inspiring, 60 year old woman decided enough was enough. Look what one can achieve with a little perseverance and a...
225 views0 comments


Sophie Anson
Dec 14, 20181 min read
InBody 570 Testing
Often when one is losing weight and working out, it can appear on the scale that nothing is happening. This is because you may gain lean...
176 views0 comments


Sophie Anson
Aug 29, 20181 min read
InBody 570 tracking
We've all been there: we decide to lose a few pounds and start working out and eating right. A month later the scale says: 0.0 lbs lost....
86 views0 comments


Sophie Anson
Aug 20, 20181 min read
Back in the Sophie Yogurt days...
This video is several years old, and Sophie Yogurt closed - but the video had to be shared for the sake of our goldfish, Austin Goldie...
33 views0 comments
bottom of page