Navigating Weight and Motivation When in Lockdown
Many of us are finding it hard to remember a carefree life before March 2020. I do recall having a Valentines lunch with two girlfriends...
top of page
Blog
Search
Sophie Anson
- Jun 10, 2020
- 1 min
Sample plant-based Vegetarian (not Vegan) day
Below is an example of what a plant-based sample day might look like. Protein - Green Fat - Purple Carbs - Red DRINK WATER ALL DAY - 4...
200 views0 comments
Sophie Anson
- Apr 20, 2020
- 3 min
The Benefits of Prebiotics and Probiotics:
Usually, we imagine bacteria as germs which cause disease. However, our bodies are full of bacteria, both good and bad. In fact, There...
77 views0 comments
Sophie Anson
- Oct 15, 2019
- 2 min
Red meat is NOT bad for you, and will not raise your cholesterol
Finally what I've been saying for 20+ years :) By The Editorial Board Wall Street Journal Oct. 2, 2019 6:49 pm ET Where’s the Pepto...
87 views0 comments
Sophie Anson
- Jun 14, 2019
- 1 min
InBody testing:
This incredible, inspiring, 60 year old woman decided enough was enough. Look what one can achieve with a little perseverance and a...
197 views0 comments
Sophie Anson
- Dec 14, 2018
- 1 min
InBody 570 Testing
Often when one is losing weight and working out, it can appear on the scale that nothing is happening. This is because you may gain lean...
141 views0 comments
Sophie Anson
- Nov 9, 2018
- 1 min
Got Statins? Why we shouldn't be taking cholesterol lowering drugs
Essential listening for anyone on statins: https://perfectketo.com/018-preventing-heart-disease/
62 views0 comments
Sophie Anson
- Nov 8, 2018
- 1 min
Counting Insulin, Not Calories
Jason Fung is simply brilliant. His books, his videos.... read and watch them all. Explaining why we don't count calories, but rather...
120 views0 comments
Sophie Anson
- Sep 6, 2018
- 1 min
Must Have Kitchen Appliances
...For under $12.00! Love bacon but can't stand the mess? This little kitchen tool is life altering. Drape the bacon over the rungs and...
79 views1 comment
Sophie Anson
- Sep 5, 2018
- 3 min
Revealing the wheat genome could lead to hypoallergenic bread
Print edition | Science and technology - The Economist Aug 18th 2018 ONE of the most surprising things about the announcement this week...
28 views0 comments
Sophie Anson
- Aug 29, 2018
- 1 min
InBody 570 tracking
We've all been there: we decide to lose a few pounds and start working out and eating right. A month later the scale says: 0.0 lbs lost....
73 views0 comments
Sophie Anson
- Aug 28, 2018
- 10 min
How To Gain More Muscle Without Lifting More Weight: 7 Under-Appreciated Training Tactics.
By Tom Venuto Tom Venuto is my hero. If there is one person out there who has all the answers to weight training and has taken the time...
104 views0 comments
Sophie Anson
- Aug 20, 2018
- 1 min
Back in the Sophie Yogurt days...
This video is several years old, and Sophie Yogurt closed - but the video had to be shared for the sake of our goldfish, Austin Goldie...
22 views0 comments
bottom of page