Living Well

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Navigating Weight and Motivation When in Lockdown

Many of us are finding it hard to remember a carefree life before March 2020. I do recall having a Valentines lunch with two girlfriends...

The Benefits of Prebiotics and Probiotics:

Usually, we imagine bacteria as germs which cause disease. However, our bodies are full of bacteria, both good and bad. In fact, There...

InBody testing:

This incredible, inspiring, 60 year old woman decided enough was enough. Look what one can achieve with a little perseverance and a...

InBody 570 Testing

Often when one is losing weight and working out, it can appear on the scale that nothing is happening. This is because you may gain lean...

InBody 570 tracking

We've all been there: we decide to lose a few pounds and start working out and eating right. A month later the scale says: 0.0 lbs lost....

Back in the Sophie Yogurt days...

This video is several years old, and Sophie Yogurt closed - but the video had to be shared for the sake of our goldfish, Austin Goldie...