Sophie AnsonSep 11, 20206 minNavigating Weight and Motivation When in LockdownMany of us are finding it hard to remember a carefree life before March 2020. I do recall having a Valentines lunch with two girlfriends...
Sophie AnsonJun 10, 20201 minSample plant-based Vegetarian (not Vegan) dayBelow is an example of what a plant-based sample day might look like. Protein - Green Fat - Purple Carbs - Red DRINK WATER ALL DAY - 4...
Sophie AnsonApr 20, 20203 minThe Benefits of Prebiotics and Probiotics:Usually, we imagine bacteria as germs which cause disease. However, our bodies are full of bacteria, both good and bad. In fact, There...
Sophie AnsonOct 15, 20192 minRed meat is NOT bad for you, and will not raise your cholesterolFinally what I've been saying for 20+ years :) By The Editorial Board Wall Street Journal Oct. 2, 2019 6:49 pm ET Where’s the Pepto...
Sophie AnsonJun 14, 20191 minInBody testing:This incredible, inspiring, 60 year old woman decided enough was enough. Look what one can achieve with a little perseverance and a...
Sophie AnsonDec 14, 20181 minInBody 570 TestingOften when one is losing weight and working out, it can appear on the scale that nothing is happening. This is because you may gain lean...
Sophie AnsonNov 9, 20181 minGot Statins? Why we shouldn't be taking cholesterol lowering drugsEssential listening for anyone on statins: https://perfectketo.com/018-preventing-heart-disease/
Sophie AnsonNov 8, 20181 minCounting Insulin, Not CaloriesJason Fung is simply brilliant. His books, his videos.... read and watch them all. Explaining why we don't count calories, but rather...
Sophie AnsonSep 6, 20181 minMust Have Kitchen Appliances...For under $12.00! Love bacon but can't stand the mess? This little kitchen tool is life altering. Drape the bacon over the rungs and...
Sophie AnsonSep 5, 20183 minRevealing the wheat genome could lead to hypoallergenic breadPrint edition | Science and technology - The Economist Aug 18th 2018 ONE of the most surprising things about the announcement this week...
Sophie AnsonAug 29, 20181 minInBody 570 tracking We've all been there: we decide to lose a few pounds and start working out and eating right. A month later the scale says: 0.0 lbs lost....
Sophie AnsonAug 28, 201810 minHow To Gain More Muscle Without Lifting More Weight: 7 Under-Appreciated Training Tactics. By Tom Venuto Tom Venuto is my hero. If there is one person out there who has all the answers to weight training and has taken the time...
Sophie AnsonAug 20, 20181 minBack in the Sophie Yogurt days...This video is several years old, and Sophie Yogurt closed - but the video had to be shared for the sake of our goldfish, Austin Goldie...