Sophie AnsonSep 11, 20206 minNavigating Weight and Motivation When in LockdownMany of us are finding it hard to remember a carefree life before March 2020. I do recall having a Valentines lunch with two girlfriends...
Sophie AnsonApr 20, 20203 minThe Benefits of Prebiotics and Probiotics:Usually, we imagine bacteria as germs which cause disease. However, our bodies are full of bacteria, both good and bad. In fact, There...
Sophie AnsonJun 14, 20191 minInBody testing:This incredible, inspiring, 60 year old woman decided enough was enough. Look what one can achieve with a little perseverance and a...
Sophie AnsonDec 14, 20181 minInBody 570 TestingOften when one is losing weight and working out, it can appear on the scale that nothing is happening. This is because you may gain lean...
Sophie AnsonAug 29, 20181 minInBody 570 tracking We've all been there: we decide to lose a few pounds and start working out and eating right. A month later the scale says: 0.0 lbs lost....
Sophie AnsonAug 20, 20181 minBack in the Sophie Yogurt days...This video is several years old, and Sophie Yogurt closed - but the video had to be shared for the sake of our goldfish, Austin Goldie...